The research is in… yoga and meditation make a difference!
Yoga was first developed around the sixth and fifth centuries BCE in ancient India. It is now practiced throughout the world and for good reason. Yoga and meditation are believed to be significant factors in both preventing illness and boosting the immune system to fight off or eliminate disease. In the last half century, more and more research is showing that regular practice of yoga and mediation substantially improves the outcome for women with breast cancer.
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